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FIND BALANCE WITH BENEVOLENCE DISPOSITION

Moving You Forward

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ASHLEY SALEM

Your Meditation Coach & Cognitive Behavioral Therapy Practitioner

Hi, I'm glad you're here! I work to help clients sleep better, love themselves and others more completely, heal through past traumas, and have more fun. I specialize in helping clients identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I care tenderly for my clients, and curate plans that speak to their personalized needs. I look forward to helping you. Get in touch to learn more.

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THOUGHT-BASED APPROACH

Help for Your Life

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COGNITIVE BEHAVIORAL THERAPY COACHING SESSION

Get the Most out of Life

EMOTIONAL EXPLORATION & REGULATION PACKAGE

Guidance & Inspiration

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MEDITATION FOR YOUTH

Natural meditators, youth are not afraid to ask, "What-if"

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GROUP MEDITATION PACKAGES

Explore together

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TOOLS FOR REAL LIFE APPLICATION

Going beyond superficial  techniques and conversations

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CAREGIVER SELF-CARE AND COMPASSION FATIGUE SESSION

Give Love to yourself

PARENTING COURSE: BRIDGING OLD AND NEW

Guidance & Inspiration

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BODY WORK

Listening and attuning to the body

ONE-ON-ONE GUIDED MEDITATION SESSION

Reflecting and diving deeper

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Meditation by the Sea

“Our life is what our thoughts make it”

Marcus Aurelius

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Want to hear more about how I can transform your experience in life? Contact me today to schedule a session.
I look forward to working with you.
Excited for you, 
Ashley Salem
CBT Practitioner and Meditation Guide
CEO of Benevolence Disposition

402-287-4805

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